1000 REP CHALLENGE

FOR THIS CHALLENGE YOU HAVE 100 REPS OF 10 EXERCISES TOTALLING 1000 REPS! WRITE WHICH 10 YOU CHOOSE AND TIME HOW LONG IT TAKES TO COMPLETE!

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CHOOSE 10 EXERCISES FROM THE LIST BELOW, EXAMPLES OF EACH EXERCISE ARE IN ORDER IN THE IMAGES BELOW:

• PUSHUP UPS

• LEG RAISES

• TRICEP DIPS

• SQUATS

• STAR JUMPS

• LUNGES

• MOUNTAIN CLIMBERS

• SQUAT JUMPS

• SKIPPING

• HIGH KICKS

• DUMBELL SHOULDER PRESS

• CRUNCHES

• DONLEY KICKS

• BURPEES

• BICYCLES

• UP-DOWN PLANK

• 180 SQUAT JUMP

• GLUTE BRIDGES

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YOU CAN COMPLETE IN ANY ORDER OF REPS YOU WANT I.E. 1x100, 2x50, 4x25, 5x20, 10x10

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