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WEEK 5 CHALLENGES

25 POINTS

MEDITATION

50 POINTS

GO FOR A WALK

50 POINTS

MENTAL/SKILL CHALLENGES

75 POINTS

YOGA

100 POINTS

PILATES

150 POINTS

I FEEL LIKE DANCIN'

100 POINTS

MY KITCHEN RULES

150 POINTS

WHEELY ACTIVE

150 POINTS

ACTIVE PLAY

150 POINTS

SPECIALITY WORKOUTS

175 POINTS

SPORTS CHALLENGES

175 POINTS

NO GYM, NO PROBLEM

UP TP 250 POINTS

RUN CLUB

UP TO 300 POINTS

AROUND THE WORLD STAIR CHALLENGE

WEEK 5: Schedule

THE KIPCHOGE CHALLENGE

350 POINT BONUS CHALLENGE

BONUS CHALLENGE MAY ONLY BE COMPLETED ONCE.


ATTACHED IS THE KIPCHOGE CHALLENGE IT INVOLVES THE FOLLOWING: 
1- RUN 200M, REST 2 MINS

2- RUN 400M REST 2 MINS

3- ADD 200M UNTIL YOU CANNOT RUN ANYMORE AT A 7.0KM PH PACE​

WEEK 5: Video

©2021 by CHATSWOOD HIGH PDHPE 1000 POINT CHALLENGE.

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