BOOTCAMP AT HOME

TO EARN YOUR 175 POINTS YOU ARE TO SPEND 30 MINUTES COMPLETING A BOOTCAMP/CIRCUIT STYLE TRAINING WORKOUT (THIS INCLUDES WARM UP AND STRETCHING).

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SOME EXAMPLES ARE BELOW FOR YOU RANGING FROM UPPER BODY, LOWER BODY, CORE AND FULL BODY WORKOUTS. 

OR YOU MAY CHOOSE TO COMPLETE YOUR OWN CIRCUIT/WORKOUT.