TIPS FOR WELLBEING
More than ever it is important to look after not only your physical health but your mental health too!
We will be populating this page with different tips, tricks & activities to look after your mental health whilst at home!
SOME TIPS FROM THE TEACHERS
MR ABERNETHY: "Watch your favourite comedy, great for a cheer up".
Mr Bugden: "Dance like Mr Bugden, every day... no exceptions!"
Miss Langshaw: "Take time to do something for you, every day.
Miss Sexton: "Call a friend. Don't text actually call them and talk about anything and everything :)".
Mr Willow: "No-one can make you feel inferior without your consent".
Ms Reato: "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment!".
Miss Earle: "Be kind to yourself and others".
Miss Barry: "treat yourself like you would treat a best friend or close family member."
Miss Sharpin: "Just take the next step. One little step. Nothing else matters"
Mr Gulpers: "In times like this you should be creative - when life gives you lemons, make orange juice and let the world question how you did it?".
Mr Davidson: "Pat every dog, and never say no to a good nap."
PRACTICING GRATITUDE
People who regularly practice gratitude by taking time to notice and reflect upon the things they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems.
WHAT ARE YOU GRATEFUL FOR TODAY?