MEDITATION

For this challenge, click play on the Meditation video and follow along (or you may choose to complete a meditation with an app you may already have). If you wish to come back each day there is a selection of videos below.

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Meditation is tough and takes practice; however, it has significant benefits on our health and wellbeing. Which is especially important during our current situation.

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5 minutes will get you 25 POINTS

10 minutes will get you 40 POINTS

15 minutes will get you 50 POINTS